1. Boost Your Body's Natural Immunity:
Don't forget to grab your immune boosters while you're in town: Emergen-C, Vitamin C, Vitamin D, Probiotics, Amino Acids, Kombucha and Cultured foods are our favorite ways of boosting our health during the winter months.
2. Eat for Health:
Eating for health involves eating your colors and maintaining a fresh and balanced diet. Be sure to get your veggies, fruits, fats, proteins and starches. Eating a balanced diet allows our bodies function with optimal fuel.
3. Keep Active:
Even when it's cold out, it's important to stay active. The GFS team enjoys walking, hiking, running, biking, snowboarding, surfing and yoga, to keep our body's health and wellness.
4. Breathe:
Air is free, so don't forget to breathe throughout the day. Dedicate a small amount of time everyday to focusing on your breathing. Whether you take 2 minutes or 30 minutes a day, focusing on your breathing can help prevent headaches, illness and can make daily stresses easier to manage.
5. Rest:
The body needs rest to recover from daily stress and to fight viruses and bacterias that naturally exist. Take time to take care of you. Be pro-active not reactive in your immune health. Your body will thank you for it.
Get Involved:
Be a Volunteer
We are working on two gluten free events for the new year. (1) Pancake Breakfast & (2) Beer and Cider tasting event. Sign up to assist by sending an email to info@glutenfreespecialty.com with "volunteer" in the subject line.
Gluten Free Events
Downtown Celiac Support Meeting, Wednesday, December 14, 7:00-8:00ish pm
Lighten Up Your Spirit, Saturday, December 10th 11:10ish am
Melanie will be speaking at 11:10 about Gluten Free Living at the Healthy Body/
Downtown Celiac Support Meeting, Wednesday, December 14, 7:00-8:00ish pm
How was your Thanksgiving? What lessons can enhance our Christmas/Hanukkah experiences? SMUD’s Customer Service Center, 6301 S Street, Room 3 (S Street is immediately north of Highway 50, straight across from the 65th Street exit intersection for those who traveled west on 50). Gluten-free snacks always welcome.
Sacramento Holiday Party, Sunday, December 18, 1:30 – 4:00 pm
Joan, the CSA (Celiac Sprue Association) volunteer coordinator has arranged a huge dessert surprise for us, so huge that a Santa substitute has promised to deliver same. You also won’t want to miss our silent auction, basket, election, and scrumptious potluck. Guests and family members are especially welcome.
Magazine Sale & Swap at Gluten Free Specialty
Come on in Saturday December 17th and check out past editions from the year. Add some recipes or articles to your collection. Old editions of gluten free magazines? Feel free to bring in your old copies of magazines for exchange. See you there.
Join Our Community and Get Involved
Our community buying club is up and running. Check out our community wish list every other month (available online or in our store). Put your money down on new products. Help us choose what to stock next. To view our current winter wish list please click here.
From the Gluten Free Dream Team
GF Specialty Market 2612 J Street, #1 Sacramento, CA 95816 * 916-442-5241
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